asian cuisine | Chef Sean Bone

3 Apr

Categories Chef Sean's Home Cooking, Cooking Clean, Gluten-Free, Healthy Alternatives, Lunch Ideas, Nutrition, Recipe

Tags asian cuisine, gluten-free recipe, gluten-free snack, lunch ideas, private chef tips, spring roll

7 Days of “Gluten-Free” Snack Ideas ~ Day 4

7 Days of “Gluten-Free” Snack Ideas ~ Day 4
Prawn Mango Spring Roll
(Prep Time: 30 minutes ~ Cook Time: 10 Minutes)
Ingredients:
16-20 Large Spot Prawns (or any prawn of your choice de-shelled and de-veined. This is an optional [...]

Nabeyaki Soba Hon Dashi ~ Japanese Soup

(Prep Time: 15 minutes ~ Cook Time: 20-30 Minutes)
Ingredients:
4 Cups Hon Dashi broth
3 Tablespoons of Tamari
4 Tablespoons of Mirin
1/4 zest of a lime
Pinch of salt
1/3 cup of broccoli flourettes
1 carrot finely julienned
1/4 cup red cabb [...]

Sable Fish Lettuce Wrap

(Prep Time 10 Minutes ~ Cook Time 10 Minutes)
Ingredients:

1 Head of Iceberg Lettuce Cut in Half (Leaves Separated)
1 lb of Sable Fish Finely Chopped
1/2 Small Onion Finely Diced
1 Carrot Finely Chopped
4 Spears of Asparagus Finely Chopped [...]